Saunas are known to be an effective platform of relaxation. This type of therapy provides a wide array of health benefits. From improving our blood circulation to cleansing our skin, to curing body pain and muscle aches, saunas help us improve our over all physical condition. But the power of saunas doesn’t end in the physical aspect of our body. Studies show that saunas are also helpful in improving our mental health. So, if you are interested to know some if the proven ways saunas can improve our mental health and condition, you are in the right place. This article will arm you with facts about the mental health benefits of sauna.
Improves mood and reduce depression
Saunas have proven ability in helping people with depression. Studies show that sauna therapy can make a person feel happy. This is because when sauna generates heat, it allows our body to sweat allowing it to remove all the toxins and bad elements in our body. Thus, it will relieve the stress in our minds allowing us to relax. Therefore, if you use sauna consistently, you’ll always be happy reducing your tendency to dwell in depression.
Reduces stress and anxiety
Commonly, saunas also reduce stress and anxiety. This happens as a result of regular use of saunas because this relaxation reduces or lowers levels of cortisol – main stress hormones of our body. Since saunas allow our body to sweat, toxins will be released from our body giving us a stress free and relaxing feeling.
Increases Brain Derived neurotrophic factor (BDNF)
BDNF is a protein that occurs naturally in our brain that decreases risk of mental disorder and diseases. This is because this protein protects and repairs our brain cells and increases the growth of new ones.
Treats Attention Deficit Hyperactivity Disorder (ADHD)
There are a lot of studies that prove that saunas increase norepinephrine levels – a hormone and neurotransmitter in our brain that helps us with focus and attention. Thus if you are having trouble to focus, saunas may be one of the best ways to help you.
Reduces symptoms of Anorexia
Anorexia is an eating disorder characterized by a low weight due to the string desire to be thin. Researchers found out that sweating helps to reduce the psychological symptoms of anorexia. It also has positive benefits for people who are suffering anxiety and depression.
In this light, saunas are an effective medium for us to relax and get a decent platform where we can get a lot of benefits from , whether physical or mental. With the help of continuous advancement of technology, sauna therapy can now be experience form the comfort of our homes. Infrared sauna heaters and traditional towel radiators are just some of the modern devices we can use to use sauna at home. For other, it may be unnecessary but if you are armed with significant information and facts about the heath benefits of saunas you’ll definitely consider availing such technologies.