With the passage of time, our eating habits and lifestyle has changed a lot, and the drastic change it has lead to some severe issues and ailments in our body. One such issue is of leaky gut as it is getting quite common nowadays. Leaky gut is a medical condition in which the intestinal lining in our gets cracked, which leads to the absorption of the bacteria into our bloodstream, causing some serious digestive and other health issues. One of the best treatments of leaky gut is the total restore as total restore treats Aviva patients and even help them get fully healthy. Most people don’t know much about leaky gut, so there are some facts and information that everyone must know about issues such as the leaky gut.
Who may suffer from a leaky gut, and what is the reason?
There are various degrees of a leaky gut, which describes the severity and level of the problem. Everyone has a little bit of a leaky gut, but it doesn’t cause any discomfort to the person. Genetics has some role in the emergence of such issues as it might come from your parents, but the more significant impact is on the type of lifestyle you follow. Modern food is the leading cause of gut inflammation, which later takes the shape of a leaky gut. Most of the food nowadays lack fiber and have high amounts of sugar and other fats. Alcohol addiction is also one of the major causes of leaky gut as it causes inflammation and damages the gut as well as the digestive system.
How can you beat leaky gut and get a healthy gut?
If you want to cure leaky gut and enhance your overall digestive system, some necessary steps will do the work. You need not follow any highly strict rules or diet plan.
Make high-fiber food your best friend
Food items with great amounts of fiber are highly beneficial for your digestive system and also helps a lot in curing issues such as the leaky gut. The good bacteria present in the gut fight with the toxins and ensures the good health of the gut. Fiber supports these bacteria and helps it to fight hard and makes your gut healthier and away from all sorts of problems.
Say no to alcohol
Various bad habits such as alcohol consumption are highly harmful to the gut as it causes inflammation, which is a major cause for leaky gut. If you want to stay away from it and lead a healthy life, then you must avoid drinking alcohol. Excess consumption boosts the intestinal permeability in the gut, which leads to its leakage, and the bacteria are absorbed in the bloodstream. This issue is also termed as leaky gut.
When should you consult a doctor?
Usually, the leaky gut gets serious because most people don’t consult the doctor at the right time, and when they do, it’s too late. So, there are some indicators that tell you that you should consult a doctor immediately.
Pain in the abdomen is the most significant indicator of this problem. Especially if the abdominal pain lasts for several days, then you must consult a doctor as soon as possible. If you are feeling some irritation or pain while passing stool, then it might be because of leaky gut. You must meet a specialist if you see any of the above traits.