If you’re interested in CBD oil, then you want to make sure that your supplement is the best quality. The two most popular forms of CBD capsules and oils.
But do they all deliver the same benefits?
What Are CBD Capsules?
Capsules are a favorite among consumers because they are easy to take on the go.
You simply pop them into your mouth and swallow. They don’t require any preparation or mixing before taking and have been proven successful at delivering their effects quickly.
The best thing about capsules is that there are no pre-existing regulations for how much CBD you can put into them. This means that it’s possible to get more CBD per capsule than it would be if you were using an oil.
They also come with a larger range of taste options. Some people like a minty flavor while others prefer a sweeter option. Since CBD is natural, you shouldn’t feel too guilty about adding extra sugar to your daily dose of CBD oil.
However, not all CBD capsules are made equal. There are several different brands out there and you need to choose wisely.
Some manufacturers add fillers such as talcum powder or magnesium stearate to increase the size of the capsule so it feels more substantial in your stomach. These ingredients are harmful to your body and may cause gastrointestinal issues.
Other companies use cheaper filler materials instead, such as starch or cellulose powder. While these additives won’t harm you, they will not provide any health benefits either.
Which Capsules Have Fillers?
A few companies out there use fillers in their CBD supplements. If you notice any unusual ingredients listed under the “Ingredients” section of their website, then this might be an indicator that the company uses fillers.
Some examples of brands that have fillers include:
CBD Oil vs. CBD Capsules
There are plenty of other differences between CBD capsules and CBD oils. One of the biggest advantages of capsule form is that they are easier to digest. You just need to swallow them without chewing or straining (although it helps if you drink some water beforehand).
This makes them ideal for those who struggle with digestive ailments like Crohn’s disease or IBS.
Another benefit is that you only need a small amount of CBD capsule compared to an entire dropper full of CBD oil. So, if you’re looking for a smaller dose of CBD, then you should opt for a capsule.
The main downside to capsules is that they lack the flexibility of CBD products that contain CBD oil. For example, you cannot add additional ingredients to your capsules, such as MCT oil or turmeric. In terms of overall effectiveness, capsules are the superior choice.
This is because you need to consume them every day. Otherwise, their benefits will stop working after a week’s time. However, if you already have trouble remembering to take your pills throughout the day, then CBD oil capsules might work better for you.
How Much CBD Can You Get From a Capsule?
As we mentioned above, there are no pre-established guidelines for how many milligrams of CBD you can pack into a single serving of CBD capsules. That means that it’s up to each individual brand (and even manufacturer) to set the limits.
If you’re looking for a lower dosage of CBD, then you should try our list of the top CBD oil brands for beginners.
In general, however, you can expect to see anywhere from 10mg to 100mg of CBD per serving. Most high-quality CBD capsules contain around 30mg of CBD.
So, if you’re trying to reduce your intake of CBD, then you should stick to CBD capsules rather than CBD oil.
Where Do CBD Capsules Come From?
Manufacturers of CBD capsules usually source the CBD from hemp plants grown in Europe. While this is true for many brands, you should always read the fine print on the packaging to confirm this information.
Many companies claim that their CBD capsules are extracted from hemp grown in the European Union (EU), but this isn’t necessarily the case. Instead, they may be sourced from China, India, Canada, or South America.
Since CBD has become increasingly popular worldwide, manufacturers are now able to source their CBD from multiple countries instead of just the EU. As long as the plant material is legal in the country where it was produced, then it can legally be labeled as “hemp” or “cannabis”.
While this allows companies to grow their business globally, it also presents a challenge when it comes to regulation. Since CBD is still considered illegal federally, US citizens cannot purchase CBD from foreign countries.
Thankfully, there are ways to circumvent this issue. Many online retailers sell CBD capsules from Chinese manufacturers. Because China does not require CBD suppliers to label their product as CBD, this allows CBD users to bypass the federal ban.
As long as you do your research before buying CBD capsules, you should be able to find a reputable supplier that sources its CBD from hemp plants grown in the United States.