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Beverages To Beware Of When You Want To Lose Belly Fat

If you’re looking to work towards the goal to lose belly fat, it’s going to be important that you’re making sure to avoid certain beverages. Many people pay close attention to the foods they are eating on a daily basis but then fail to think about all the drinks they’re consuming as well.

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You must remember that drinks count just as much as the solid food you’re eating so if you’re consuming too many beverages that contain calories, that’s going to set you back just as much as a solid food meal would.

Let’s take a quick look at the main beverages that you should avoid when your goal is to lose belly fat.

Fruit Juice

The very first beverage that you should definitely be thinking twice about is fruit juice. The big problem with this drink is that even though it seems like it would be healthy – fruit is after all a healthy option for a quick snack, it’s really not.

The problem lies in the overall calorie content of that juice. Per one cup serving of fruit juice you’ll easily be looking at over 100 calories, which will really add up quickly.

Plus, with the skin of the fruit removed in preparing that fruit juice, you’re left with very little fiber as well.

Flavored Coffee

Second, you must also watch out for any of those specialty flavoured coffee beverages. These too will really pack a huge calorie punch as they add in too much cream, sugar, or both.

If you’re going to get coffee, your best bet is getting a plain black coffee and adding in some sugar-free syrup. This will be the low-cal way to make it gourmet and stick with your plan to lose belly fat at the same time.

Fruit Smoothies

Third, one huge hazard for those who want to lose belly fat are fruit smoothies. Fruit smoothies can be very disastrous because by the time you factor in all the ingredients that they’ve added, you’re easily looking at 400-500 calories per serving.

Unless you have a huge daily calorie requirement, this is simply going to be far too high for you to take on your diet plan.


Finally, if you want to lose belly fat, beware of soda. Soda is full of high fructose corn syrup which will really quickly cause body fat gain. It’s one of the biggest contributors to obesity rates today so you really are best off just doing away with it altogether.

Even diet soda you have to watch out for as many people find that consuming this sweetened beverage will make you want to consume more sweetened foods.

So keep these drinks in mind as you go about your goal to lose belly fat. If you really want to see success, your best option is choosing water, milk, whey protein powder shakes, or any type of water seltzer.

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Here’s a lower body exercise you can do for now

Glutes Bump-n-grind Wall Dance

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How Yoga, Water Aerobics And Walking Help Burn Fats

There are many diet pills which promise reat weight loss results. Some procedures such as coolsculpting offer great fat reduction in lesser time as well, although the price of coolsculpting depends on several factors. Then, there is water aerobics, walking and yoga.

Ever wonder if yoga, water aerobics and walking can actually burn fat? Many people doubt that fat-burning can be a result of walking, yoga and water aerobics. I’m a certified personal trainer.

So let’s start with yoga. Can yoga burn fat? Well, you’re always releasing fat. The real question is: Can yoga contribute significantly to this? You will burn more fat in a yoga class than you will sitting at the computer, especially with more demanding forms of yoga.

But the direct fat-burning effect of yoga is limited. However, yoga can strengthen your lower back and core, and this in term will make you more efficient with traditional gym routines that do expend a lot of fat, like barbell squats, deadlifts and pushups. So don’t blow off yoga yet.

Now what about walking; how much fat can walking burn? Well, quite a lot when you add inclines or hills. Strolling in the park does not define the concept of walking as exercise, any more than bench pressing just the 45 pound Olympic bar defines the concept of bench pressing for exercise.

To burn a lot of fat, walking – like any form of exercise – must be done intensely. You can apply the protocol of high intensity interval training to walking. Here’s an example: Walk (don’t jog) at 4.2 mph on the treadmill, but with the incline set at 15 percent.

Do not cheat by holding on! Just don’t. Keep those hands at your sides and swing the arms, and see if you can sustain this pace and incline for 60 seconds. Thirty seconds will be too difficult for some people. If you’re in poor shape, you won’t last 15 seconds. That’s fine. Go 14 seconds, then, or use a slower speed.

Then set the grade at zero incline and walk 2 mph for two minutes. Then go back up to 15 percent and 4.2 mph (or 3.5 if you’re not in great shape). Go back and forth like this for 30 minutes. This kind of walking will burn a butt-load of fat! This principle can be applied outdoors on hills.

Can water aerobics burn any respectable amount of fat? Water aerobics is a good medium for certain populations, but for fat-burning, it doesn’t cut it. I’m referring to the typical water aerobics group class, rather than doing your own thing in the water with 50 pound dumbbells.

A water aerobics class, given at a rec center or health club, is ideal for very poorly conditioned people, the elderly, people rehabbing from injuries, and people with mobility challenges. However, water aerobics also attracts more able-bodied folks. It’s fun and refreshing, and some people just love being in water.

But again, water aerobics ranks low on the fat-melting scale. This isn’t about whether or not water aerobics burns fat. It does. You’re using up fat just sitting there reading this. The question is: Does water aerobics burn substantial amounts of fat? The answer is no. Rigorous lap swimming, on the other hand, does.