Losing weight is simple; actually maintaining a healthy diet is an entirely different story. But there’s one very simple step you can take to lose weight, feel better, and get yourself started on the right path. What is it?
If you’re surprised, you shouldn’t be. Drinking eight glasses of water a day may seem like a redundant piece of advice, but it’s tried-and-true: It’s good for your general health, and it will help you shed pounds.
That’s because drinking water brings three very important benefits to your health and diet:
You’ll feel less hungry
You’ll replace liquid calories
You’ll increase your metabolism Not buying it? Let’s look at each of these three benefits in detail.
Remember, however, that you shouldn’t drink too much water. This can lead to toxicity (known as hyponatremia) and can be life-threatening. Moderation and common sense are important.
Feeling Less Hungry
The key to using water to feel less hungry is to drink one or two full glasses before every meal. Just as well, drink water throughout the day and keep yourself hydrated — oftentimes, a “craving” for sugar or other poor quality foods is actually a misunderstood craving for water. Why this happens, I’m not sure, but it does seem to be the case.
Replacing Liquid Calories
Do you drink soda? Think about this: The average can of Coke contains 180 calories. The average bottle? 290 calories. It may not seem like much, but if you drink multiple sodas a day — or, worse, rely on sugary drinks as your primary liquid — it adds up. Fast.
If you truly want to get healthy, cut out the sugary drinks. Replace them with water. It might be difficult for a few days, maybe even torture for a couple of weeks. But trust me.
From personal experience, I can guarantee that it’s not as difficult as you may think. And, if you go without soda for a month or two and then decide to have one, you’ll realize just how much like floor cleaner it actually tastes.
Another benefit of cutting soda, while not related to caloric intake, is the elimination of extra caffeine. You see, caffeine is a diuretic, which means it actually dehydrates us by removing water from our bodies, and may also lower our metabolisms. This can be bad, and is certainly counterintuitive to any kind of diet, especially if we’re dehydrated, to begin with.
Increasing Your Metabolism
Here’s a trick: Drink a large glass of ice-cold water. Awesome. You’ve just increased your metabolism, and you’re already burning extra calories.
Now, I’m only sharing this information because I know it works. I used to drink a lot of sugary sodas, and water wasn’t exactly part of my diet. The odd thing about too much sugar is also that it ultimately slows you down. It makes you sluggish.
Eliminating the liquid calories and staying hydrated has proven to be as close to “easy” weight loss as you’re likely to get.
Of course, you should obviously try to eat healthier in general, exercise, and cut sugars and snack foods as much as possible, but the simple addition of adequate amounts of water to your diet can make all the difference. If this is not working for you then, you can try Coolsculpting. What Is CoolSculpting? You can click here to learn all about this process and the benefits that are there when it comes to losing weight with this process.