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Mastering the Best Practices for Using Green Malay Kratom

Green Malay kratom, also known as Malaysian kratom, has gained popularity for its balanced effects and long-lasting benefits. Among the various strains available, Green Malay stands out for its potency and versatility in addressing a range of needs, from pain relief to enhanced energy levels. Understanding the best practices for using Green Malay kratom ensures that enthusiasts can maximize its benefits effectively.

Choosing the Right Dosage

One of the fundamental aspects of using Green Malay kratom effectively is determining the appropriate dosage. Due to its potency, beginners are advised to start with a lower dose to assess tolerance and sensitivity. Typically, a dosage of 2-4 grams is recommended for beginners, while experienced users may opt for 4-6 grams for stronger effects. It’s crucial to note individual tolerance levels may vary, so it’s wise to start conservatively and adjust as needed.

Timing Your Consumption

The timing of when you consume Green Malay kratom can significantly impact its effects. For those seeking an energy boost or enhanced focus, taking it in the morning on an empty stomach can yield optimal results. Conversely, if relaxation or pain relief is your goal, consuming it in the evening or after meals may be more suitable. Experimenting with different timings allows users to discover what works best for their specific needs.

Brewing Methods: Tea vs. Toss and Wash

Green Malay kratom can be consumed in various ways, with brewing kratom tea and the toss and wash method being the most common. Brewing tea involves simmering the kratom powder in water for 15-20 minutes before straining and consuming the liquid. This method can mitigate the bitter taste and provide a more pleasant experience. On the other hand, the toss and wash method involves swallowing a measured amount of kratom powder followed by a beverage to wash it down quickly.

Storing Green Malay Kratom Properly

To preserve its potency and freshness, storing Green Malay kratom correctly is essential. Kratom should be kept in a cool, dry place away from direct sunlight and moisture. Airtight containers, such as glass jars or resealable bags, are ideal for maintaining its quality over time. Avoid storing kratom in places prone to temperature fluctuations, such as kitchens or bathrooms, to prevent degradation.

Rotating Strains for Tolerance Management

Regular users of Green Malay kratom may benefit from rotating strains to prevent tolerance buildup. Alternating between Green Malay and other kratom varieties, such as Red Bali or White Borneo, can help maintain its effectiveness. This practice also allows users to experience different effects and find the strains that best suit their needs without relying solely on one type.

Hydration and Diet Considerations

Staying hydrated is crucial when using Green Malay kratom, as it can have mild diuretic effects. Drinking plenty of water throughout the day helps mitigate any potential dehydration. Additionally, maintaining a balanced diet rich in nutrients supports overall well-being and can enhance the effects of kratom. Avoiding alcohol and stimulants while using kratom is also recommended to minimize potential adverse interactions.

Monitoring Effects and Adjusting Accordingly

Lastly, paying attention to how Green Malay kratom affects your body is key to optimizing its use. Keep track of dosage, timing, and any observed effects to refine your approach over time. If you experience any discomfort or undesirable effects, adjusting your dosage or trying a different consumption method may help achieve better results.

In conclusion, mastering the best practices for using Green Malay kratom involves starting with a suitable dosage, experimenting with different consumption methods, and maintaining good storage practices. By understanding how to use this versatile Malaysian kratom strain effectively, enthusiasts can harness its full potential for various health and wellness benefits.

What Effect Does CBD Gummies Have On The Body?

Cannabidiol, or CBD, is a natural compound found in the hemp plant. It has become increasingly popular due to its potential therapeutic benefits. These days, many people are turning to CBD gummies as an easy and delicious way to take their daily dose of CBD. But what effect does this form of consumption have on our bodies? In this article, we’ll look at the effects of taking Pure Strength CBD Gummies Canada and how they can help improve your health and wellbeing.

What are the benefits of using CBD gummies?

Pure Strength CBD Gummies Canada offer a number of potential health benefits for users. Studies suggest that regular use of these gummies may help reduce inflammation and pain associated with certain conditions such as arthritis, fibromyalgia, and menstrual cramps. There is also some evidence that regular use may help to improve mood and reduce anxiety. In addition, by providing antioxidants and anti-inflammatory properties, these gummies may help protect against oxidative stress caused by environmental pollutants or unhealthy lifestyle choices.

How much should I take?

The amount of Pure Strength CBD Gummies Canada you should take depends on several factors including your body weight, age and medical condition. You should always start with one gummy bear a day and gradually increase the dosage over time as needed. We recommend that you speak to your doctor before using any new supplement or medication so that they can provide guidance based on your individual needs.

Are there any side effects to taking them?

Pure Strength CBD Gummies Canada don’t generally cause any serious side effects, but some people may experience mild side effects such as headaches or nausea after use. If you experience any adverse symptoms while taking them, it is important to stop using them immediately until you have consulted with your healthcare professional to rule out any underlying causes for concern.

Can I take this with other medicines?

If you are already taking prescription medications it is important to speak with your doctor before adding Pure Strength CBD Gummies Canada to your routine to ensure there are no negative interactions between the two substances. This is especially true if you are already taking medications related to blood pressure control or seizure prevention, as cannabis compounds can interact with these medications in a potentially harmful way, so precautions need to be taken beforehand just in case!

Can I overdose?

No – unlike other forms of cannabis products such as marijuana edibles, which can lead to an overdose if too much is ingested at once; overdosing on Pure Strength CBD Gummies Canada is not something users need to worry about as they contain relatively low doses of cannabidiol compared to other forms of cannabis ingestion such as smoking or vaping products made from higher concentrations of THC (the psychoactive compound found in marijuana). This means that even if someone accidentally consumed more than the recommended amount, they wouldn’t face the serious risks of hallucinations or memory loss that would occur if someone consumed too much marijuana at once!

The bottom line

CBD gummies offer a convenient way for those seeking relief from chronic pain or inflammation without having to smoke or vape marijuana products that contain high levels of THC (the psychoactive component responsible for making people feel “high”). When used responsibly – meaning no more than one per day – PureStrength CBD Gummy Cannabis provides users with mild and subtle effects that can help improve overall health and well-being without any of the potential negative consequences associated with higher THC products.

Testoprime Testosterone Booster Review – Benefits, Results, and Side Effects

TestoPrime is a natural testosterone booster specially formulated to help boost testosterone levels. It contains a range of ingredients that are known to have beneficial effects on the body’s production of this important hormone. In this article, we will take an in-depth look at what TestoPrime does and how it can help you improve your performance in the gym and increase muscle mass. We will also explore the Testoprime testosterone booster potential side effects of using this product and discuss its suitability for men looking to increase their testosterone levels safely.

TestoPrime is a dietary supplement designed to support normal testosterone production in men over the age of 40. It contains a blend of highly effective natural ingredients such as zinc, magnesium, and D-aspartic acid, all of which have been shown to support natural hormone production in men. By taking two capsules daily, along with a healthy diet and regular exercise routine, users should experience improved energy levels, increased libido, better mental focus, and overall mood. 

How does TestoPrime work? 

The main active ingredient in TestoPrime is an amino acid called D-Aspartic Acid (DAA). This ingredient acts on areas of the brain responsible for releasing hormones such as luteinizing hormone (LH), which signals the testicles to produce more testosterone. Testosterone then travels through the bloodstream where it binds to receptors located throughout the body, including muscle cells, which helps to promote protein synthesis leading to increased lean muscle mass. In addition, higher testosterone levels can lead to improved fat loss due to an increased metabolic rate as a result of having more energy available during exercise. 

Benefits of using Testoprime 

There are several benefits associated with using this supplement: 

Increased Energy Levels – As previously mentioned, one of the main benefits associated with taking Testo Prime is increased energy levels due to increased testosterone production. With more energy available during training, you can push yourself harder than before, resulting in better results from your training sessions. 

Improved Muscle Strength & Mass – Increased testosterone levels lead directly to faster muscle growth by allowing you to access greater amounts of power during training, resulting in greater gains when lifting weights or performing other physical activities such as running or cycling.   

Increased libido – Higher testosterone levels often have a positive effect on libido, meaning that users may feel more aroused during sexual activity compared to before taking the supplement.  

Side effects of taking Testoprime 

While there have been no reports of serious adverse effects associated with taking this supplement, some mild side effects have been reported, such as headache or nausea after use; however, these symptoms usually disappear once use is stopped or the dosage is reduced accordingly, so they are not considered serious long-term threats when used correctly according to the manufacturer’s instructions. Furthermore, while there are no studies suggesting a direct correlation between the use of this product and disruption of natural hormonal balance, caution should always be exercised when experimenting with supplements such as this, especially as everyone’s biochemistry differs significantly, so it’s impossible to determine in advance how each individual might react to taking it, so proceed with caution if trying it for the first time.  

Final thoughts on using Testoprime 

If you’re looking for a way to boost your natural testosterone levels without resorting to dangerous steroids then using something like Testo Prime could be just what you need. The combination of quality ingredients used within the formula makes it stand out from the competition in terms of effectiveness, safety, and affordability, so it’s worth considering if you want to try something new without risking your health and getting into trouble down the road. Keep in mind though, as mentioned earlier, individual biochemistry differs from one person to another, so what works great for one person won’t necessarily work the same way for another – therefore start at the lowest possible dose and see how it goes from there before increasing the amount being taken in order to prevent any unnecessary health risks arising due to the wrong dosage being ingested.

Learn Some Of The Common Conditions And Injuries Related To The Knee

Knee joint is supposed to be the essential joint and part of the human body, and a person should always keep it safe. An injury to the knee directly or indirectly affects the functioning of the whole body. It is also thought that when a person has to face a knee injury, he cannot do general tasks like walking, sitting on the chair, or any other work which requires the movement of this joint. You would be pleased to know that dr. Amr Hosny has been treating knee problems for more than 20 years and could help you get relief.

When it comes to the injury faced, it is not only a single type. There are many types of damage on the knee joint, and a person, if he has the proper knowledge, can take the help of a doctor and explain his issue better. Take the benefit of the below-written knee injuries to have a brief description in mind.

Meniscus Tear

This injury is caused mostly to the persons involved in athletics and is considered the most happened injury in sports. This could be happened because of the twist made in the joint due to a mistake or forcefully in a sprint. This could cause a lot of pain to the person, and there may also occur swelling and heavy pain while making movement. Such tears faced by a person are also known as torn knee cartilage.

Injury In The Knee Ligament

The joint of the knee is supported by basically four types of ligaments, namely, ACL, MCL, LCL, and PCL. These ligaments provide knee support and stability and also help in the movement. The most common injuries are because of the ACL and MCL due to sports activities, but their treatment could be made very quickly and doesn’t require any surgery.

Patellar Tendonitis

The patellar tendon, which lies near the knee, is sometimes inflamated because of the high stress or injury and causes the damage named Tendonitis. It is commonly known as Jumper’s Knee. This occurs mainly due to excessive jumping movements or the steps, which involve repetitive straightening of the joint. Due to this, the joint stiffens and causes pain to the person.

Runner’s Knee

In this condition, a person has pain in the knee region and also is unable to bend the knee. This is mostly caused by the people who are involved in cycling and other forms of athletics. In the condition of Runner’s Knee, the pain most often occurs in the region around the knee cap and is usually felt while bending the knee.

Knee Bursitis

When a person has inflammation in the fluid-filled sac-like cavity (also called bursae), the cushioning in the knee is disturbed at a high rate and feels a lot of irritation in the region. Knee pain, tenderness in the knee, and swelling in the knee are some of the symptoms of knee bursitis. This type of injury is also caused by Arthritis or some sports activities.

Shoulder Pain No More Review – Shoulder Pain Treatment

Shoulder Pain No More is by Joe Brent a former shoulder pain sufferer. He provides you with a step-by-step program to eliminate shoulder pain without drugs and you can do it at home. It is a shoulder pain treatment for those afflicted with the sometimes debilitating shoulder pain that invades our activities of daily living. If you suffer from rotator cuff pain, poor flexibility, loss of strength, or muscle pain, you’ll be excited to hear about how to cure shoulder pain with stretches and exercises listed on besides several other natural ways.

Cure Shoulder Pain With A Natural Shoulder Pain Treatment

Joe Brent, creator, and former shoulder pain sufferer knew there had to be a better way to get rid of his troubling shoulder pain other than when prescription pain relievers and surgical intervention.

The kicker to the whole program? The answer to your crippling shoulder pain is 100% natural!

Shoulder Pain Stretches and Exercises

Thanks to some stretches, simple shoulder exercises, and easy treatments that virtually anyone can do in just a few minutes, you now have the capability to end shoulder pain problems in your life for good!

The key is the order in which the exercises are done. Joe discovered the exact sequence to stretching and building strength in the shoulder area that can fix your shoulder pain.

In just four short weeks Joe did this routine daily, taking only a few minutes a day, and before he realized it, his shoulder pain had completely disappeared.

What You Need For Your Rotator Cuff Exercises and Shoulder Treatment

This can happen for you too! Joe doesn’t promise overnight 100% recovery like the competition might. He knows repairing this damage and for your shoulder to heal properly will take time. He doesn’t tell you to go out and spend hundreds or thousands on strengthening machines or club memberships.

In some of the shoulder and rotator cuff exercises, you might be asked to hold weight. If you don’t already have a set of weights, you can purchase this for around $10; or you can simply use a bag of sugar.

There are no hidden charges or associated costs with this guide. In Shoulder Pain, No More Joe shows you how to get to the source of your pain and mend it. Simple as that.

Shoulder Pain No More Is Doctor-Approved

This program is recommended by an orthopedic surgeon, Dr. M. Goddard, of Baltimore, and thousands of others who have found this to be exactly what they needed. This purchase is backed by a 100% hassle-free money-back guarantee if you are not completely satisfied.

Ultimately the goal is to be pain-free without having to resort to more drastic measures. Chronic minor shoulder injuries and pain can lead to more serious conditions and even surgery if not treated appropriately and quickly. Loading the kids in the car, unloading groceries, picking up the grandchildren, pushing the lawnmower are all within reach… literally! Visit the official website and download Shoulder Pain No More in less than five minutes and let Joe show you how to cure shoulder pain naturally.

Beverages To Beware Of When You Want To Lose Belly Fat

If you’re looking to work towards the goal to lose belly fat, it’s going to be important that you’re making sure to avoid certain beverages. Many people pay close attention to the foods they are eating on a daily basis but then fail to think about all the drinks they’re consuming as well.

There are coolsculpting reviews available at the online search engines. There are many benefits available when you choose the right website for reading of the reviews and rankings. You can get real and accurate information about reducing weight.

You must remember that drinks count just as much as the solid food you’re eating so if you’re consuming too many beverages that contain calories, that’s going to set you back just as much as a solid food meal would.

Let’s take a quick look at the main beverages that you should avoid when your goal is to lose belly fat.

Fruit Juice

The very first beverage that you should definitely be thinking twice about is fruit juice. The big problem with this drink is that even though it seems like it would be healthy – fruit is after all a healthy option for a quick snack, it’s really not.

The problem lies in the overall calorie content of that juice. Per one cup serving of fruit juice you’ll easily be looking at over 100 calories, which will really add up quickly.

Plus, with the skin of the fruit removed in preparing that fruit juice, you’re left with very little fiber as well.

Flavored Coffee

Second, you must also watch out for any of those specialty flavoured coffee beverages. These too will really pack a huge calorie punch as they add in too much cream, sugar, or both.

If you’re going to get coffee, your best bet is getting a plain black coffee and adding in some sugar-free syrup. This will be the low-cal way to make it gourmet and stick with your plan to lose belly fat at the same time.

Fruit Smoothies

Third, one huge hazard for those who want to lose belly fat are fruit smoothies. Fruit smoothies can be very disastrous because by the time you factor in all the ingredients that they’ve added, you’re easily looking at 400-500 calories per serving.

Unless you have a huge daily calorie requirement, this is simply going to be far too high for you to take on your diet plan.


Finally, if you want to lose belly fat, beware of soda. Soda is full of high fructose corn syrup which will really quickly cause body fat gain. It’s one of the biggest contributors to obesity rates today so you really are best off just doing away with it altogether.

Even diet soda you have to watch out for as many people find that consuming this sweetened beverage will make you want to consume more sweetened foods.

So keep these drinks in mind as you go about your goal to lose belly fat. If you really want to see success, your best option is choosing water, milk, whey protein powder shakes, or any type of water seltzer.

Hemp Oil Market – Some Major Trends And How It Impacts People Of The World?

The people who are aware of various CBD oils and other CBD related products might have heard about various aspects of it. Hemp oil is one of the major parts of CBD oils that greatly impact people’s lives and health. Once people get to know about various CBD oils and hemp oils, it will help them understand the hemp market’s major key factors. Hemp is a kind of flower that helps people have pure and natural CBD products that can treat people without making them face any side effects or problems.

Most people are not aware of various aspects of CBD oils, due to which they face troubles in dealing with them. If you want to learn about the hemp market and various aspects, you can consider this link. It will help you learn about the various aspects of CBD and hemp flower that can help you greatly impact their lives and other elements. Once you understand the various aspects of CBD and Hemp flower, it will help you opt for the best product with no THC content added and over its actual amount. Try to consider the below points for more details about hemp market trends and how it helps various regions of the world.

Key Market Trends

  • Hemp is one of the most famous and reputed flowers that greatly impact your life as it helps make great and healthy medications.
  • The growth of is plant has taken a great place in this world, making people have a great impact on their skins and other body problems.
  • CBD hemp oil is a psychological drug that does not affect people’s mental health and makes them have the best result with no risk or trouble involved.
  • The risk-free factor of CBD oil helps people greatly impact the lives of the people and allows them to have a safe and healthy life ahead.
  • The increase in CBD hemp oil acceptance has made it more reputed and famous and greatly impacted their future health.
  • CBD hemp oil is mainly used to treat anxiety and depression problems and allows people to have a relaxed mindset to deal with various bad situations in their lives.
  • The people who use CBD oils must know about their benefits and other aspects, so try to be focused on all the various benefits of it.

  • Once you get to know about the various market trends of hemp oils, it will allow you to get fast relief from the various aspects and help you get the best result.
  • CBD hemp oil’s main key market trend is that it is mainly famous for anxiety, making it more famous and reputed as it provides fast relief to this problem.
  • The people’s preference is mainly towards those oils that have a great impact on their bodies and allows them to have a great future ahead.
  • The people who know about the various CBD hemp oils will allow them to have a great impact on their lives and opt for those oils more.
  • Usually, people don’t pay attention to the various aspects of CBD, due to which they prefer to opt for that oil that has great impacts on the lives of the people.
  • CBD oils are mainly pure and natural, and hemp oils are also safe as they don’t contain any THC level and also makes people have the best result with no side effects.
  • Try to grab all the major details about CBD hemp oils to have the best result with no risk involved, and try to opt for the best hemp oil with no risk involved.

If you consider the above points properly, then it will help you to have a great impact on your future and health.  Try to stay focused on all the above points if you want to know how hemp oil is beneficial to various people and also help you to know various hemp market trends. It will help you to know the importance of hemp flowers and will also allow you to consider them when you need them.

Exploring The Benefits Of Nuleaf Natural Oil Compounds

The natural way of recovering from any medical issues is the best thing to happen for the person facing the issues. There is an increase in the demand for natural products. Nature has its way of healing and securing life, so why depend on scientific medicine as most of them have harmful effects because of the procedure through which they are made. Here the Nuleaf natural brings you the coupons to get your own natural medicine.

The product and the purity

Nuleaf natural, a brand that brings nature with it, came into existence in the year 2014. It is a brand of natural and plant-based medicines to make medicines which are worth in themselves.

The nuleaf naturals use organic hemp oil, which is certified by the USDA. These hemp plants are grown in Colorado farms, requiring a licensed registration to start farming. This type of farming does not use any chemicals or fertilizer (herbicide or pesticides). They only look up to the whole plant extracts and nothing else for the making of the product.

The extraction of the products offered

Their products, i.e., the full-spectrum CBD oil and the other full-spectrum CBD oil for pets, involve only a little THC, which is even less than 0.3%, which makes us assured that it will not make anybody high after the use of the product. Through their CBD oil product, they give their customers high-quality cannabis oil for their users. These oils from nuclear are free of any harmful chemicals or even preservatives as it gives us a fully organic oil from the Hemp Plant. These are legal for more than 45 countries. There is a unique method of preserving the natural properties of the hemp extract as they use only the CO2 method for the extraction of the oil. This way of extraction through the CO2  extraction method uses no heat to bring down the product’s quality as it did not pollute the oil in any way.

About the Nuleaf Naturals coupon code

This company makes sure that their products are natural and with optimum potency by overseeing every manufacturing process aspect. Any Nuleaf Naturals coupon will give the customers a minimum of around 20-25 % on all of their products from their website. No product will consider the coupon codes as invalid. It will be applied to all of it as no one product is an exception. All of their organic product of CBD oil reaches its costumers through USPS, FedEx, or UPS. The package will usually arrive in two to three business days, and there is some extra importance offered to those who order in bulk.

Use the code for availing the discount for the product, and as the product is all-natural, without any chemicals, it will give benefits to the health conditions you are facing. Use this opportunity today to get the befit as soon as possible. Keep using natural products because it is all-natural, which makes and breaks everything, creating and recovering everything on its own.

The Rewarding And Risky Sides Of Plastic Surgery

The magic of plastic surgery has been experienced by umpteen people for quite a long time now. The blend of technological innovations and medicinal inventions has smartened up countless lives so far. A look at the data and numbers of plastic surgeries would be enough to display its huge demand. And if it is in such considerable demand, it is obvious that these surgeries have ample benefits and happy patients. These reconstructive surgeries are invoking and fulfilling everyone’s beauty hopes.

Rewards of Plastic Surgery

The advantages of getting cosmetic surgery are not limited to just the physical aspect. The good points even extend to the psychological viewpoint as well. The benefits are not just bodily but emotionally engaging too. One may see here both the sides:-

  • Psychological Happiness

People get facial changes, breast reduction, or other corrections to have an enhanced look and feel confident personally and publicly. One may feel socially unacceptable or hesitate to participate in social gatherings or even workplace meetings for not being physically attractive. But cosmetic surgeries help to gain back confidence and self-esteem with flattering physical features

  • Healthy Body

Sometimes, a disfigurement is there since birth or may occur due to a misfortunate event later in life. Some of the physical problems may hamper the normal functioning of the body. A hump in the back may block routine movements, or hooded eyelids may haze the vision. Surgeries for such physical corrections come like a blessing making a person active and healthy to live.

Risks of Plastic Surgery

Breast implants, eyes reshaping, facelifts, skin contouring, and every other kind of cosmetic surgery has to go through bodily changes and clinical procedures. A prospective patient should keep in mind certain side effects or risks alongside the benefits.

  • Psychological Dissatisfaction

One has to be strong and make their minds up before and after getting plastic surgery done. The people around will talk about the new features. Some may indulge in leg pulling or grapevine talking. But it is imperative to believe that such gossip would not last long and eventually subside with time. If the surgical correction gives happy results, one should stay positive.

  • Health Issues

Even the minor stitches or operations would cause a certain uneasiness level for a short time. One should expect and be ready to face some discomfort or sideline health problems after the procedure. It is highly advised to consult the surgeon for such prospective risks or reactions. Some of the usual and less serious consequences may be:-

  • Allergies
  • Scarring
  • Mental shock
  • Slow recovery
  • Tissue injuries
  • Clotting  of blood
  • Skin or tooth infection

It is said that there are no gains without little costs. To enjoy and live the beauty-enhancing benefits, there may be some potential cons. Every individual’s body strength and mind frame is different. It is vital to engage an experienced and highly knowledgeable medical expert for getting plastic surgery. One should also convey their medical history to predict any surgical reactions. Stay beautiful! Stay smart!

Ultimate Bodyshaping And Butt Tightening Exercises

Here’s what I got for you Today a review of a Body Shaping system that is the ultimate best I’ve seen so far. We’re talking about a complete 84 meal plan and a fitness program on all levels even for the advanced and a whole lot of great benefits that can change your whole outlook about the fitness industry. You can even work-out at home if you don’t go to the gym. This program cover all the basis to get you on your way to a sexy lean physique. You’re going to be shocked!

Here’s what the No-Nonsense body shaping workout can do for you it’s a foolproof, step-by-step muscle and body toning and fat burning workouts exclusively for Women.

Gain clean,define muscles,target those stubborn body parts increase overall health and fitness level dramatically! Whether younger or older female,chubby or advanced.

There’s so much to offer within this body shaping program exclusively for women. I know because I trained with East coast trainers received my A.C.E thereafter worked at Equinox which is affiliated with East Coast Trainers for a short period I also worked at Lucille Roberts.

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Ladies it’s all about the numbers game, how many memberships,how many personal training sessions the member is going to purchase.

I just want to say stop depending on the mass media to give you the support you need to get fit and sexy. It’s about money!

I’m so passionate about this program you’ll have a trainer,dietitian a motivational speaker and the support all in one package. Other women are saying the same thing about this wonderful body shaping system.

Now I can tell all the female magazines and big name fitness industry companies to kiss my butt. I don’t have to buy their over hyped supplements anymore.

Here’s what I want you to do next check-out this bodyshaping link

Here’s a lower body exercise you can do for now

Glutes Bump-n-grind Wall Dance

Stability Ball Sturdy wall Start off in a static position as if you were siting but you’re leaning against the ball that is on the wall,make sure the ball is placed in the middle of your lower back. You really want the workout to target all of your lower body. You come out of the static position,now go into a squat position and go down for two and up for two counts do 3×15 sets Now I hope you have some sexy hot music because you’re going to whine your hips in a circular motion as you go up and down. in your next 3×15 sets Please remember do not let your knee’s go over your feet. Meaning keep your legs in a nice 90 degree position at all times. Last variation of this great workout go up on your toes and again you can just go up for two and down for two count and keep doing this variation 3×15 Or for the extra tightening effect on your glutes add the hip whine in circular motion as you go up for 2 count and down for two counts.