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Tips For Choosing The Best Digital Hearing Aids

Selecting the best digital hearing aids for your needs starts with an audiometric evaluation at your doctor’s office. This exam will determine if your hearing loss is conductive (in your outer or middle ear) or sensorineural (nerve fibers), and identify the level as mild, moderate, severe or profound. If you happen to come across different hearing aid reviews, you can find the best device to suit your hearing requirement.

When both ears suffer hearing deficiency, two hearing aids (binaural) give you a more natural balance of sound. The devices can be adjusted for your environment (to hear distant sounds or tune out background noise). Single hearing aids (monaural) also can be adjusted.

Computer microchip and digital circuitry technology have significantly improved the quality of hearing aids. Digital devices analyze incoming sound levels and frequencies and tweak them to best fit your hearing needs.

Speech covers various frequencies (pitches) with low-pitched vowels transmitting loudness and high-pitched consonants carrying meaning. The best digital hearing aids divide the frequency range into channels, thereby allowing precision amplification. When hearing loss fluctuates over various frequencies, a device with multiple channels works best, whereas “flat” hearing loss requires fewer channels.

The best digital hearing aids are typically more expensive than analog models but they offer better performance and versatility. Digital processing can alter sounds, whereas analog devices simply amplify natural sounds. The adjustment is greater for adults who’ve never worn hearing aids than for children born with hearing loss.

When choosing the best digital hearing aids consider lifestyle factors such as comfort, control and appearance. For example, as ear shape and size varies, so does compatibility with hearing aid styles.

There are several different categories of the best digital hearing aids.

The Behind the ear (BTE) style is a custom earpiece molded to the shape of the wearer’s outer ear with smaller piece inside ear. This is best for children younger than 13, whose growing ears might not accommodate smaller devices. This type can be uncomfortable when wearing eyeglasses.

The In the ear (ITE) style which is a one-piece device custom designed to fit within the outer ear. There is also a Low Profile in the ear design that is essentially, a trimmed-down ITE.

The In the canal (ITC) fits almost entirely in the ear canal, and occupies about one quarter of ear for reduced visibility and a Completely in the canal (CIC) style, which is the smallest and least visible and fits deep inside the ear canal.

You’ll have to clean your hearing aid, adjust its settings and replace batteries, so make sure you can see, reach and operate a device’s controls. Smaller devices mean smaller controls. However, more programmable hearing aids can be programmed for automatic volume adjustment.

Consider, too, your activity level when researching the best digital hearing aids. Not only does a CIC best reduce wind noise, it’s also easiest to keep in place and out of sight. In loud environments, dual microphones or dual microphone ports will tune out noise behind you and amplify desired sounds. From a cosmetic standpoint, choosing a coloration that matches your skin tone (or hair color for BTE’s) will further reduce visibility.

Whatever your choice, ask about trial periods, which allow you to decide over time if you like the device. If not, talk with your audiologist and adjust your selection accordingly.

The Secret Behind the High School Swimmer

It is a well known fact that when the swimmers walk into a room, everyone begins to stare in elation and joyousness as well as resentfulness and hatred. From the District Championships, to the State Championships, we are always there to prove our worth for our fellow Community members. However little known the secret is behind the “swimmer” that only the feminine adolescents prefer to dream about has now become a reality. The truth goes much deeper, beyond naked showers and canoodling hugs with heavy metal bands blasting and pounding tunes every morning, all of this while the sun still shines ever brighter each day. Our day begins before the rooster crows and after the fat lady sings. All for one and one for all is our entire backbone. Our perfection is the strong morals that we have always uplifted, and the way we are judged is represented by it.

Before the clustered cock crows 5:30, we are gathered in our field to push it. Every day in every way we get better and better in some way, shape or form, both physically and mentally. We prove the morals of the perfect man. One man equals one team and vice versa. We swim together, we work together, and we win together. This uncanny behavior is found somewhat strange to other sports teams. We are approached by other teams with the question “How is swimming a team sport? Aren’t you guys out there for yourselves?” This is one secret that should be shared with most high school football teams. Every lap, stroke, turn, or even breath at practice is all a race. What we call swim practice is actually preparation for the greatest event of our peculiar lives. We use these principles every day in and out of the pool to show our perfect camaraderie around the school.

So, what is it that gets the populous interested in our bizarre rituals and routines? Maybe it is the jokes around the pool about keeping up with our many traditions, like the “C” word, also known as “can’t”, which means the person who slipped up and uttered that taboo phrase has to do twenty-five pushups. Or maybe it’s the fear of the mystery liquid in the center of the locker room that is both avoided and the pinnacle of our comments. We are a team that few understand, and our oddities are as long a list as our workout schedule. Our team cheers to get us fired up, or maybe it is the sheer fact that we do not swim for the individual wins, as many would believe, but the frenzy of a team victory. One may forget that the whole premise of High School swimming is the bond with each other, to enforce traditional values of integrity and discipline that have been lost in the new day and age of punk rock. The ridiculous confines of the natatorium have been unopened to the eye of the average High School student, who, up to this point has not seen firsthand the truth behind the man in a brief. After knowing the secrets and truths of high school swimming, the classes will offer fun lessons for adults in less cost. The learning will be enjoyable for them.

We uphold these truths until pigs fly or until there is an end to terrorism. As one begins to recollect the feelings of diving into a cold slush, tingling the senses as we plod through a morning workout, or the agony of that morning routine wearing the heavy weight of a piece of metal we lovingly call a weight belt or training belt, the memory still stands firm that wherever we go, we bring with us leadership, honor, and success to all others of our community. All of the characteristics that make us State and National champions are the same things that make us hard workers in school – driven to succeed in ways that most people will never understand. We are a secret band of brothers who use our silly rituals to mold us into stronger young men who can tackle any obstacle that comes our way. 

Spray Foam Insulation – Are They Flammable Or Not?

Insulation is basically ensuring that any form of energy (be it sound, light, thermal, etc.) is protected or guarded with a material so as to avoid it from being transmitted. Spray foam insulation is a type of insulation amongst a few others (like cellulose, fiberglass etc.) and it is used in houses to help save energy and provide great resistance making it a good insulator. It is comprised of two main materials which are known as polyurethane and isocyanate. These materials react with one another to form formaldehyde which is useful for repelling heat and minimize the penetration of air in joints and cracks. 

Types of Spray Foam Insulation

This technique consists of two types which are opened and closed-cell spray foam insulation.

  • Open-cell spray foam: They are also known as low-density spray foam which weighs about 0.5 pounds and is a very flexible hard foam. It is applicable in either high or low pressure. They are sprayed on ceilings, walls, unvented attics, and ducts. They provide high insulation, ability to block air very efficiently and low permeability for moisture.
  • Close-cell spray foam: They are the opposite of the open-cell. Also known as high-density spray foam and weighs about 3 pounds. It is very heavy; therefore, it doesn’t expand as compared to the open-cell and it provides higher insulation abilities. They are seamless, thermal-resistant, and solid; therefore, they are mostly used by construction workers that require high insulation and power, exterior works, and roofing (especially for high wind seasons).

How to Install Spray Foam Insulation

  • The substance is in the form of liquid which is then sprayed on the chosen area through the tip of the spray foam gun.
  • Comprises of polyurethane and isocyanate which forms the hard substance on the surface area.
  • The hardened substance is expanded on the area, which forms the layer of defense to seal area against air, moisture and heat.

Advantages of Spray Foam Insulation

  • They are very efficient in saving energy and air infiltration.
  • They help the rooftop to maintain a very low temperature which also helps to save energy.
  • They help to give household items a long-span. For example, they are used on rooftops and even during the high-wind season, which increases the resilience of the building.
  • They are used to effectively seal holes and cracks in buildings against unwanted air penetration.
  • Efficient water resistors made up of polymer such that bacteria, molds, and mildew cannot grow.

Is Spray Foam Insulation flammable?

One thing you must understand is that insulators react to whatever form of energy is placed on them, but they react slowly. For example, if you expose an insulator to electricity, they will conduct electricity but they do this very weakly. What does this tell you about Spray Foam Insulation? They are flammable when exposed to a specific amount of heat. From research by the International Building Code, it is given that foam plastic materials from proofing foam, Styrofoam, and spray foam are all flammable. Make sure its interaction with the sun or any form of heat is kept at a minimal level so as to ensure efficiency for a longer period of time although there are a lot of regulatory laws put in place to improve the design, comfort, sustainability, and enhanced insulation. 

Close-cell spray foams may also be waterproof, but the same cannot be said about open-cell spray which may be water-resistant since they can hold a specific amount of water. High-density spray foams can be considered to be more effective with its resistance to water.


4 Best Tips Of Using EPOS System For Your Online Business

An EPOS system is one of the basic necessities of any online business. As you Use sales tracking software and sales management system for best results you get to improve the overall productivity and efficiency of your business. This is why it is really important that you choose an effective software according to the requirements of your business. In this article, we will go through some of the best tips that you can follow to get the best results from your EPOS software system.

  • The first and the most important that you should be doing is choosing the right EPOS system according to your business requirements. Since these EOPS systems are highly customizable you need to do thorough research about the requirements of your business and what you need with your EPOS system. You should always look for the EPOS system that can easily integrate across all your sales platforms and the system that you use. Here is the list of things that you should consider as you choose an EPOS system for your business:1. The rate at which you process any order and the rate of getting orders from all your online channels. 2. What is the most common way through which orders are placed on your website and what are the essential features that you need to make this process more seamless.3. How often do you run promotions and discount offers for your customers and how you manage your system at that time.4. How do you plan on tracking your inventory and how often you update the data. Besides all this, how can you avoid overstocking and understocking?5. What aspects of your business do you want to track with your EPOS system and how are you going to access the whole dashboard.6. Lastly, what is your budget to upgrade your system into an EPOS system? These are the things that you should be considering as you look for an EPOS system. Moreover, the only disadvantage of these systems is that they are quite expensive as you need help from professionals to integrate the software to your existing system and online platform. However, you get a standardized process that allows you to work more efficiently.

  • Another reason why you should be opting for the EPOS system is that it allows you to scale and develop your business at a much faster and efficient rate. As you grow your business, the number of orders that you get along with your inventory increases which makes it really difficult for you to manage that on your own. At some point in time, it would be really difficult for you to manage all that with your traditional POS system. However, as you switch to EPOS you get to automate all these processes along with easy management. The EPOS system will automatically update and maintain all your sales records, inventory, and the complete order process allowing you to work more efficiently. Even if you are new to the industry you can plan to upgrade to the EPOS system sometime in the future.

  • As you get a customizable dashboard for all the operations of your business the EPOS system adds more flexibility to your work. Moreover, since you can control all the data of your business on your mobile phone you can easily manage your work on the go as well.
  • Lastly, since most of the sale processes are automated with the help of the EPOS system you get accurate data about your customers so that you can run promotions and discount offers for your regular customer more efficiently. This will also improve your customer retention rate as well.

Top 20 Easy Ways to Stage Your Home for Sale

Are you looking to put your house on the market soon? If so, you know that the real estate market is brutal in this tumultuous economy. With so many homes for sale right now, you should also understand that differentiating yourself from your competition is the key to selling your home quickly and at a fair price. What is one way to stand head and shoulders above the pack? Home staging! Home staging is the process of preparing a home for sale that includes de-cluttering your home of personalized décor to help potential home buyers ‘see’ themselves living in your home. Home staging also includes upgrading your home to make it more attractive to interested buyers. While home staging can seem like a huge task, it doesn’t have to be. The Pasir Ris Central showflat will provide an attractive and impressive look of the buildings. The decorations will attract the customers to see and buy the residential property.

These 20 easy tasks will help you get your home ready for the prying eyes of potential home buyers in no time flat!

  1. Start with the exterior of your home. Walk around your house and make a note of anything that needs to be fixed, trimmed or repaired. Shrubs need to be pruned? Grass needs mowing? Write it down!
  2. Consider replacing siding or painting your house to give it a ‘new’ look.
  3. Thoroughly clean your home’s entryway. Sweep off the steps, clean the railings and dust off the cobwebs.
  4. Make sure your home’s entryway is well-lit. Replace burned-out bulbs or install soft florescent bulbs.
  5. Consider putting fresh flowers or plants in the foyer to invite guests inside.
  6. Open the curtains. If weather allows, open windows to allow a fresh breeze to enter each room.
  7. Clear the family room, den and hallways of any personal photos, scrapbooks or mementos that will remind prospective home buyers that someone else lives there.
  8. Arrange furniture so prospective buyers can easily move around the room to examine it.
  9. Consider buying new furniture if your current furniture is old or in need of repair. If your furniture isn’t old, but lacks modern styling, consider covering it with slipcovers.
  10. Rid rooms of knickknacks. Instead, replace those knickknacks with thoughtful flower arrangements or plants.
  11. Thoroughly clean your kitchen and bathrooms. Pay special attention to anything with metal or porcelain. Make sure it shines!
  12. Remove any unnecessary appliances from countertops.
  13. Consider replacing old, worn out appliances, cabinets or countertops.
  14. Update light and bathroom fixtures with modern styles.
  15. Place color-coordinated towels on your bathroom towel rack.
  16. Invest in luxurious-looking sheets, blankets and pillows for your bed.
  17. Make bedrooms feel larger by removing extra furniture. Leave only a bed and a dresser, if possible.
  18. Put clothes in storage and make your closets as tidy and organized as possible.
  19. Replace carpets in high-traffic areas of the house.
  20. Paint the walls of your home in neutral colors.

If you don’t have the time, or desire, to stage your home yourself, it’s best to bring in the pros. Home staging professionals are professional artists who can take your existing home and transform it into something prospective home buyers will love. They understand the psychology behind the home buying process better than anyone else and can improve the chance that your home sells in a shorter period of time and for the price you want. It’s truly an investment well-spent.

Advertising Photography Tutorial: The Fake Ice Effect

Advertising and advertisers are bound by their own rules of conduct and ethical practices. Last month, we made a big thing of faking reality for photographs, specifically those used in advertising, but please don’t take it to mean it is legit to fake the qualities of a product or the product itself, or to take other measures intended to deceive the consumer into thinking the product is other than what it is.

For example, if it takes one box of gelatin to make dessert, it would be improper for an advertising photographer to mix two boxes for more consistency. In a celebrated case year ago, one U.S. advertising agency got the boot after it was found to have added extra braces to the chassis of a car to make it appear stronger in a crash test. Did you know that you can buy the leading camera that lets you capture such interesting pictures, by visiting

All they do is enhance the visual appeal of the photograph and the commercial, without making any claims or deceptions.

With that out of the way, let’s continue with our tutorial on making chilled drinks look cool and refreshing without actually shooting cold drinks, using ice, or shooting inside a freezer compartment.

Four Ways To Backlight

The fundamental technique for lighting drinks in a way that highlights their translucent color is backlighting. There are basically four techniques for lighting the back of liquid: with diffuser, a flash, a shiny, reflector, and a hole cut out of black cardboard covering the diffuser. And “in between,” there are countless variations of these procedures.


My diffusion sheet, as usual, is my favorite 3 feet by 4 feet white acrylic, which was placed about two feet behind the product. You may also use a good size light box instead of a diffusion sheet. However, you can do more magic using the acrylic sheet.


You can use any flash as long as it allows you to control the output. I used my Sigma EF-500 DG Super, which was activated by a Flash Waves flash remote trigger. Even at 1/128 power output, the flash was powerful enough for me to shoot at f/1 1 at ISO 50!

Shiny Reflector

The shiny reflector I used was nothing but a silver Mylar sheet, a thin polyester film you can find in most Bookstores… Just tell them the item is similar to aluminum foil. Regular aluminum foil sheet will do just as fine, but I prefer the more durable Mylar. Glue the Mylar to an illustration board cut to the shape and size of the product. The reflector was then attached to a Manfrotto movable arm using my beloved adhesive clay, which sells under the brand names Blu Tack and Tacklt.

Hole In The Board

As in the reflector technique, the hole must be cut to the shape and size of the product. If it is cut too big, the edges will show. If cut too small, you may not have enough light to make the product glow. The board was taped to the diffusion sheet and a single light placed behind the diffuser.

There are two types of liquids and glass/plastic containers that can be lit by these lighting techniques: the frosted or translucent kind and the clear or transparent variety. Needless to say, opaque or nearly opaque items will not work metal, solid glass or plastics, milk, soy sauce, ketchup, etc. Note how one technique works better (or worse) than the others depending on the type of container and liquid.

Carefully study how to position the light behind the glass or bottled drink for each technique, and the resulting photo. Experiment with the different lighting techniques without any liquid first to get the feel for them. When you are “ready,” add the liquid. At this stage, while you are developing your skills as an advertising photographer, you should practice with different kinds of containers and liquids. You will be amazed with the results.

The Fake Ice Effect

It’s an old advertising photographer’s trick. These are made from clear acrylic. You may have seen those gift items or certificates that are embedded in thick, clear plastic…that’s acrylic.

You can purchase the acrylic ice cubes or make them. Search for ‘fake ice cubes’ on the internet, and you will be astonished how many firms offer these items. My personal favorites are www.trengovestudios. com and However, I made most of mine. To make them, you need:

  • a 1.5 to 2-inch thick clear acrylic block,
  • an electric saw to cut the block into cubes,
  • a grinder to shape the cubes, and
  • a polisher and compound to remove the scratches and smoothen the surfaces.

Tap Plastics, located at 5160 Mowry Avenue, Fremont, California, made my life easier. It actually sells precut clear acrylic ice cubes, which comes in different sizes. With the acrylic already cut into small blocks, all I had to find was a shop to grind, shape, and polish the cubes. Lucky for me, my former brother-in-law had one.

Don’t just read the tutorial; go to work and experiment with the four lighting techniques. There are so many products out there besides drinks that you can also light from the back to add more beauty and texture: shampoos, perfumes, condiments (vinegar), and so on.

Essential Tools for Home Repair

Depending on your project, you may need some specialty tools designed specifically for your task at hand. We’ll cover those specific tools as they apply to each project. But the list at left is a good place to start when stocking your own work shop, even if your “shop” has to fit in a metal toolbox in your pantry.


If you want to step it up a notch, you can always find great and useful additions to your basic tools. If your budget will allow, it’s always a good idea to invest in a better-made, more reputable tool manufacturer that will stand by their products.

There are some knock-off brands out there that might save you some coin right now, but in the long run you may pay double, if not more, when it needs to be replaced in one or two years. My suggestion is to always read up on a tool before you take the leap. The internet is a rare friend; one that likes to be used! So do it! Research, research, and then research some more.

Try to avoid impulsively buying big ticket tools as you pass the tool section in your hardware store. I have to fight this, too, so I know how it goes. I could go on and on with a list of power tools that are fun to have.

If you are going to do more than your fair share of projects around the house, then of course, power is better: i.e. powered nailers, bigger power saws, heavy-duty power drills and sanders. At left is a good jumping off point in the power tool direction that will help make even your basic to intermediate home repair projects go faster and more efficiently.


Sometimes a project, no matter how badly you would like to take it on, is just too time consuming or daunting for you to do yourself. And you know what? That’s okay!

Doing home improvement is not a contest that you have to win to prove your mettle to your spouse, your neighbor, or the person down at your local hardware store. The bottom line is that you have got to be confident before you rip out that sink or shut off that break switch that you are up to the “hassle” of home improvement.

I have never heard a DIYer say their projects went off completely without a hitch. Even the pros race down to the hardware store two or three times in one day to get that part they need to finish the job.

Just remember this: it is home improvement. If it doesn’t improve your mental wellbeing to start and finish a project, no matter how small, then I say don’t put yourself through it. Call a licensed contractor.

Nothing would make me sadder than to know that you jumped in unsure and half way through had to call someone to finish it up. They will know that you are” desperate” now and they just might take you for a bigger financial ride than if you had them quote the project in the first place.

I know doing it yourself can save you the labor charges involved in a project, but again, if the stress is too much for you or your family, it’s not worth it. And your sanity is priceless.

Bottom line – if you think you need a contractor or a professional, CALL THEM!

You can also log onto where you will find the address, contact details and all the required information you need regarding repair services.

Fall Home Improvement Projects: My Top Ten

Fall is just around the corner, and it’s time is now to get your house ready for fall and winter. Especially in this time of rising energy costs, making certain your house is both efficient and in good repair are at the top of home improvement agendas. I provide my top ten home improvement projects for fall, focusing on energy efficiency and necessary maintenance.

  1. Replace your windows if they are more than 10 years old. Windows are the pathway through which most house heat escapes. Not only do new windows increase energy efficiency, but they also increase house resale value. Go for the highest insulating factor you can afford.

When it comes to the best, I would recommend upvc windows as they are the best and long lasting.

  1. Increase your house’s insulation. Even if you can’t afford to insulate the whole house, adding another insulating layer in your attic provides significant energy savings and may even be tax deductible. Check with your state’s environmental department for more information and even subsidy programs.
  2. Caulk, caulk, caulk! Caulk around drafty doors and windows to prevent heat loss. Caulk is now packaged in single use packages for small jobs.
  3. Upgrade your house to CFL light bulbs. This can be done at any time during the year, but it is especially helpful to reduce energy costs in the fall.
  4. Furnace maintenance and thermostat upgrade. Fall is the time to get the furnace ready with new filters and a programmable thermostat if you don’t already have one. Do it early to get better prices if you need to call a repairman.
  5. Clean your gutters! Gutters are a big pain if they become clogged or, even worse, fall from the house. Ideally, maintenance will be done before the leaves fall.
  6. Insulate your pipes and water heater. This project is especially important for those living in colder climates. I hate dealing with frozen pipes, and the best way to deal with them is to not let them freeze in the first place! Don’t forget to insulate outside spigots also.
  7. Prepare your garden and flower beds for the spring. Fall is the time to prune bushes and to plant spring flowers. Daffodils and crocus should go in the ground at this time of year. The lawn needs to be fertilized so it can weather the late fall and winter.
  8. Add extra outdoor lighting. As the days grow shorter, one helpful home improvement is to add extra house lighting or path lighting. This not only makes your steps and walkways safer, but it also keeps away prowlers.
  9. Organize your storage space. Before you need to search for holiday decorations or make space for Aunt Bertha to stay, assess your storage needs. Storage is an often-overlooked home improvement project, but it is especially important if one is expecting guests during the winter holidays.

How To Make The Right Choice While Buying An Oriental Rug?

Rugs and carpets are again in trend and have become an inseparable part of modern home interior. There is a vast range of carpets and rugs as they are available in a lot of different shapes, sizes, and designs. The great variety gives you an opportunity to make the right choice for your house and pick and the rug that suits the most to your home interior. There are various types of rugs in the market, but one of the most popular and demanded rugs is the Oriental rug. It is highly popular because of its unique and immensely attractive design and great historical value.

Oriental rugs are handmade, and the precision and great detail are given to them by the hand of experienced craftsmen make them ore unique and valuable. As understood from the name, oriental rugs come from the oriental part of the country and are sold by local sellers, and some of them also export to different countries. Along with the Oriental rug, you can also add a leather pouf, and for it, you must choose the best Moroccan leather pouf the complements the rug as well as the interior of the place. People don’t have much knowledge about oriental rugs, which makes it difficult for them to choose the best out of all. Some fantastic tips can help you to buy an oriental rug.

Some best tips to find the most amazing Oriental rug

Meet experts

To make the right decision, you must have sufficient knowledge about oriental rugs and to learn more about them; you must learn the standard terms and words used in the Oriental rug industries such as central medallion as it will make your more knowledgeable and you will be able to spot the best Oriental rug easily. You must learn other terms related to it as it will make your decision better. One of the best ways to get familiar with these terms is by meeting the experts in this field. By talking with the experts, you learn about different types of oriental rugs, their specialties and can also learn to value the rugs so that you can buy the best rug at the most affordable and reasonable price.

Try them first

Most of the well-reputed and trusted sellers of oriental rugs offer rugs to the customers to try on before making the final decision. It is a great way to check if the rug suits well to the room and interior before buying it. You must try the Oriental rug first and check if it blends properly with the interior and color schemes of the room. It allows you to make sure that your decision is right without risking the money. It also increases customer satisfaction as the customer gets to get fully satisfied by checking it before purchasing and buying it only if he is fully satisfied. While trying the rug, you must put it under different lighting as sometimes the rug looks different under a different light. So, you must ensure that the appearance and looks of the rug don’t get effects under different lights.

Type of wool used

One of the most important factors to consider while buying an oriental rug is the type of wool used in making the rug. The type of wool has a significant impact on the quality and durability of the rug, so you must ensure it before buying. The wool used in the rug must be from cool areas as their sheep get a good diet, which increases the quality of wool. The rugs made up of this wool are highly long-lasting and quite soft, warm, and comfortable. This wool is considered to be high-grade wool and is better than all other wool. There are some specific areas which produced one of the best wool in the world, and some of those areas are New Zealand, Tibet, so you better choose an oriental rug with wool from these areas. You must look for dryness while buying rugs as if you feel the wool of the Oriental rug is dry or hard; then, you must avoid it.

To put it in a nutshell, Oriental rug is a highly attractive and valuable rug, but you must be careful while buying it as various sellers try to fool the customers and sell them fake and poor quality rugs. There are some factors that you should always check while making the purchase.


How to Relieve Back and Neck Strain at the Office

There are more products on the market for pain relief than almost any other non-lethal malady. Back pain is an epidemic in this country. It is affecting young and old alike. With the dawn of the computer age more back pain is being reported than ever before. Children are playing video and computer games hunched over a keyboard for just as many hours as adults in the business world. Computers are used at work and home for more hours than people now watch television. Lack of exercise and poor posture are just two of the contributors to this growing epidemic. If you are suffering from back pain in Austin TX you can click here, you get the best doctors along with their ratings and reviews. If you are having a persistent back pain you should immediately consult a doctor so that it can be treated before it gets serious.

One major study published by the New England Journal of Medicine in 1994 did sonograms of people with back pain and people who said they were pain free. 40% of those who said they were pain free were found to joint disease and herniated disc. Over time it is safe to assume the pain would begin as joints start weaken and stiffen the pain increases. Herniated discs tend to degenerate faster from inactivity and poor posture. Either of these can cause debilitating pain.

Restoring mobility and strengthening muscles can help to ease the constant nagging pain in necks and backs. Conservative exercise is a non-invasive way to get your pain under control. Here are a few simple range of motion exercises that will help to restore range of motion to stiff necks and the lower lumbar region.

These exercises are basic extension and flexion they are to be done slowly gradually increasing the repetition as the muscles get stronger and the motion increases.

To begin the extensions sit with your feet flat on the floor. In this upright position make sure your shoulders are square over your pelvis and chest is out and back is straight. Begin the forward flexion by allowing gravity to bring your head slowly forward. Let it drift gently downward tucking your chin in toward the chest. Be conscious of your movement but do not force it. Let gravity do all the work. When you begin to feel the pull on your neck and back muscles stop and hold the position for a ten count. Slowly release the position by reversing the direction at a slow and steady pace. The second half of this exercise is the flexion. From the neutral position allow your head to drift back as if you are going to look at the ceiling. Again allow gravity to do the work breath in and out evenly and steady. Breathing is important as it sends oxygen to tired cramped muscles. When you feel any uncomfortable compression or pinching stop and hold the position for a ten count release and roll slowly back to the starting position. A complete circuit should be done 5-7 times.

The next set of flexion and extension exercises is for the lower back. Start in the neutral position making sure you posture is in correct form. These exercises are designed to return range of motion and muscle strength to the lower lumbar region. From the start position keeping your shoulders directly over your pelvis lift your shoulders as high as possible without strain. At the same time extend your stomach so that a forward arch is formed in your lower back. Just a small one will do the trick. If you begin to feel pinching or compressing, ease off until it is comfortable and then hold it for a ten cunt. Release slowly back to the start position. Then start a gentle slumping of your shoulders so that you are rolling forward, downward toward your chest. Not bending at the waist just a slight forward roll allow gravity to assist you, you should end the movement with a slight bow or “C” shaped cure in the spine. Repeat this several times as well.

The very best thing about these exercises is that they can be done while sitting in front of your terminal. No special equipment to use just instant strain and pain relief. There is one more little gem of an exercise that works wonders. Kick of your shoes. Lift your knees so that your feet are a few inches from the floor. Flex and point several times and release lowering your feet back to the floor. Repeat this several times and you will see a remarkable difference in the circulation in your legs. They will feel a lot less tired. These simple movements can help you to have a better day at work.