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Ultimate Bodyshaping And Butt Tightening Exercises

Here’s what I got for you Today a review of a Body Shaping system that is the ultimate best I’ve seen so far. We’re talking about a complete 84 meal plan and a fitness program on all levels even for the advanced and a whole lot of great benefits that can change your whole outlook about the fitness industry. You can even work-out at home if you don’t go to the gym. This program cover all the basis to get you on your way to a sexy lean physique. You’re going to be shocked!

Here’s what the No-Nonsense body shaping workout can do for you it’s a foolproof, step-by-step muscle and body toning and fat burning workouts exclusively for Women.

Gain clean,define muscles,target those stubborn body parts increase overall health and fitness level dramatically! Whether younger or older female,chubby or advanced.

There’s so much to offer within this body shaping program exclusively for women. I know because I trained with East coast trainers received my A.C.E thereafter worked at Equinox which is affiliated with East Coast Trainers for a short period I also worked at Lucille Roberts.

A Guide to Testosterone Boosters is available to the customers. Proper research at the online site will offer the correct guidance about the boosters. The results are available for long-term. The examination of the benefits will offer the best results to the males as well as females.

Ladies it’s all about the numbers game, how many memberships,how many personal training sessions the member is going to purchase.

I just want to say stop depending on the mass media to give you the support you need to get fit and sexy. It’s about money!

I’m so passionate about this program you’ll have a trainer,dietitian a motivational speaker and the support all in one package. Other women are saying the same thing about this wonderful body shaping system.

Now I can tell all the female magazines and big name fitness industry companies to kiss my butt. I don’t have to buy their over hyped supplements anymore.

Here’s what I want you to do next check-out this bodyshaping link

Here’s a lower body exercise you can do for now

Glutes Bump-n-grind Wall Dance

Stability Ball Sturdy wall Start off in a static position as if you were siting but you’re leaning against the ball that is on the wall,make sure the ball is placed in the middle of your lower back. You really want the workout to target all of your lower body. You come out of the static position,now go into a squat position and go down for two and up for two counts do 3×15 sets Now I hope you have some sexy hot music because you’re going to whine your hips in a circular motion as you go up and down. in your next 3×15 sets Please remember do not let your knee’s go over your feet. Meaning keep your legs in a nice 90 degree position at all times. Last variation of this great workout go up on your toes and again you can just go up for two and down for two count and keep doing this variation 3×15 Or for the extra tightening effect on your glutes add the hip whine in circular motion as you go up for 2 count and down for two counts.

Make Money Online With a Blog

I would like to tell you today why keywords in your titles and text of your posts are very important if you’d like to make money from your blog.

Keywords are words that people search for in search engines like Google, Yahoo, Bing, MSN and many more if they are looking for something.

Now lets say that you have a blog of your own but you are not getting a lot of traffic to it and mostly because of that you are not making much, if any money off of it. You have to think about what the subject of your blog is? What are you writing about?

Lets say your answer was that your blog is about electronics. Stuff like Ipod, Ipad, Smart Phones etc. Lets say that you review those products. Now you have to think, what would someone have to write in the search engine if they wanted to find your content? Online making of money with affiliate network will be important for the person.  There will be earning of the money according to the reviews of the product.

If you are serious about making money from your blog you have to know that getting found in the search engines is very important.

Ok, if people write something like “ipod review” and you have a post on your site about exactly that, there is a chance you will get found, but there is so many websites out there with similar content that you have to give yourself an edge any time possible. You have to place relevant keywords in your titles as well as text.

If you are writing a post about Ipod and reviewing the product you should use words like: ipod review, ipod opinion in your title of the post and then those words as well in the text. Dont use them too often because that might actually have the opposite effect. Use them in the normal context of the post. Use them in a regular way just make sure they are there.

To come up with great ideas for Keywords for your text you might want to use a tool that helps you find great keywords. You can find the link to this tool at my blog MakeMoneywithaBlog, and its FREE. It is on the right side in the menu.

Write a main keyword that goes with your subject like Example (Electronics Reviews) and see what comes up. You will be able to see which keywords are the most searched on the web by people looking for reviews of the latest electronics.

You can use the best keywords and place them in your text and you will have a much better chance of getting found on Google or any other search engine with a much better position in the search results.

You have to remember that this will take some time to take effect but it is Really Worth the time. Soon your blog profits will become much larger.

The Wonderful South African Mastiff

The African Boerboel is an awesome animal. It’s exact origins is unknown but many people believe it is derived from cross breeding of other dogs that Dutch, French and British settlers brought from Europe for defending the homestead of these settlers. The word Boerboel is derived from the word boer, the Afrikaans/Dutch word for farm, translating into farm dog.

They male dog of this species has a noticeable muscular body, stout and strong with an intelligent look in his eyes. Very obedient and always willing to play with it’s master; often times the animals jaws are so strong they will pop any air filled ball they are playing with. Even with the strength of this animal they are very docile and playful, never intentionally harming anyone they are around, unless provoked.

 

They are known to be gentle with other animals and small children, making them the perfect animal for a families safety and security, as well as playmates for children of anyones family. (Even allowing children to ride them like a horse), I think that is every child’s dream, to ride their dog like the cowboys the may cherish.

I once had a cat and she herself was a rare breed. She would play fetch, sit upon command and even walk like a dog on a leash. I would walk her at a local park here in Denver and one day I was approached by another person that was walking two of these gigantic animals. My cat, at first was a little put off, but quickly realized that these two huge beasts were just as tame as her. For three months, when I would run into these dogs and their master they would play safely with each other for about an hour. I would however have to wash her because of all the slobber she was drenched in. But it was so cool to see these animals, with dramatic size differences, play so well together.

Although these dogs are so well behaved they do need a dominant master. Someone that can assert his or her voice in a manner that the do can respect. You must be the leader of the pack, the alpha dog, in order to brings these dogs into a properly developed mentality. Once you achieve this status and begin it’s training you will see, as it grows into adulthood, this is a very intelligent animal and very loyal.

It’s pelt is usually a sandy color with a square head and a very strong jawline. They can grow to 25-28 inches and weigh as much as 200 lbs. Basic Training Tips for Your Poodle will be available at the online sites.  The following of the tips will be advantageous to the person to have good health of the dogs.

They love exercise and require a lot of space, so apartment life isn’t the best idea for them. They love to play fetch, go on very long walks and are great at keeping a steady pace for joggers. The don’t have the health problems that other large breed dogs have, due to natural selection and can live to twelve years.

They are a beautiful animal and you can see that they truly adore the people that treat them well. They aren’t known to attack without provocation and can be an added pleasure to any family.

The Wrong Way To Use Social Networking

Social networking can be a great way to expose you and your business. But most people don’t use it correctly.

Sites such as Twitter and Facebook are excellent ways to get yourself out to the masses. But what a lot of people don’t realize is that it’s all about building relationships. Not selling your product.

Pitching your product should be the last thing you do. I’ve had so many people add me and the first thing I see is a link to buy something. I have no urge to even respond to them. I just ignore these, as do most people.

You wouldn’t just walk into a room and shout out about your product to the room would you? Probably wouldn’t get much sold either.

It’s called social networking for a reason. To network! Build relationships with people. Talk to them, get to know them. You will get a much better response for it. You can also buy Instagram views for $1 from Buzzvoice.com. This website offers the best ways for you to grow your audience. The price here is very competitive so you can ensure that you can get likes and followers on Instagram in a very cheap and affordable rate.

A lot of people don’t realize that online marketing is all about solving problems. When someone has a problem we might have the information or product to solve that. That’s when you show them your product.

Here’s an example:

Let’s say you add John on Facebook. You send him a little message saying hello and thanks for the add. Then ask him what he’s into.

John will respond back with what he’s into and maybe ask you a question. See now we have a conversation going here.

So you and John start talking for awhile. And he comes to you with a question. It just so happens to be something you have the solution for. Now send him your link.

Most likely he will buy, or sign up, or whatever. He’s already been warmed up. He knows you somewhat and trusts you. Key word there: trust.

People are more likely to buy from you when they know you a bit and have learned from you. They trust you and your knowledge.

Not only do you have a prospect and potential customer, you also have someone that may able to you help you at some point. Someone to solve your problem.

The point is this: business thrives on teamwork and relationships with others. Call them connections if you want. So if you want to use social networking, build a relationship first. Don’t just constantly pitch.

That may get you a few leads, but using social networking correctly will give you much more qualified leads and buyers. Which builds your business.

So pass on valuable information and talk to people instead of just throwing links in their face. You may be surprised at the results.

The Marketing Planning Process

Step 1. Identify your target markets

Divide your existing and potential customers into easily identifiable groups. Understand who your customers are, where they are, what they buy, why they buy, how much and when. What value do they put on your products or services? What markets are you really in?

Step 2. Identify your services/products

What is the range of products or services on offer? Is this the right mix for your target customers? Where are your products or services in relation to the Product Life Cycle? Are they in the introduction, growth, maturity or decline phase? What are the features and benefits of the products/ services you offer?

Step 3. Identify your competitors

Where are you in the market place in relation to your competitors? What are your competitors’ strengths and weaknesses? What is your brand share, market share? What are your competitors’ prices, sales strategies? What new products or services are they developing?

Step 4. Identify your competitive edge

Carry out an Image audit. Just what is the image of your business? Carry out a staff skills and performance audit – do you have the right staff with the right level of skills? Carry out a customer satisfaction audit – are you delivering what your customers want? Identify how you are going to build your competitive edge. Is this through:

-People

-Service or product excellence

-Reputation

-Image

-Price

-Or all the above.

Step 5. Carry out a SWOT Analysis

Identify the strengths and weaknesses within your organization. Say what you are going to do to build on the strengths and eliminate the weaknesses. Identify the external opportunities and threats. Now we need to look at setting the Marketing Objectives.

Setting Marketing Objectives

Most Marketing Plans run for a year at a time but it is a good idea to set, or at least have some idea of, your broad objectives in the longer term; say three to five years. A word of caution though, it is becoming increasingly difficult to plan very far ahead as the pace of change today is so fast and the introduction of new technology is daily re writing the text books on business operation and business development. Having said that, however, you still need to set objectives at least on an annual basis.

When setting your objectives it is not enough to say that you want to be the best company in town – how are you going to measure that? How do you know when you are the best? The ratings and reviews should be checked through the business firms to select the best Specialist SEO Company. The motive should be on the customers services of the sites for the traffic available on it. 

Your objectives therefore have to be specific and measurable. Whatever your objectives ensure they are realistic and achievable. I often find that when I go into companies the owners or directors have set themselves too many objectives that they can’t possibly hope to achieve. This is demotivating. So don’t be too ambitious.

DIY: Refinish Your Kitchen Cabinets

Replacing kitchen cabinets are by far one of the most expensive parts of any kitchen makeover. Before you go hiring someone to tear out the old ones though, consider your options for refinishing your current ones. Unless your current cabinets were made poorly in the first place, or severely damaged through a flood, fire, or some other catastrophe, then it is entirely possible to save your money for other projects and still end up with a set of cabinets that will look like you bought new.

Plan your New Cabinets

To begin, decide what you want your kitchen cabinets to look like. Do you have a style in mind? Do you want to paint or re-stain the cabinets? Will you be replacing the hardware? Also, consider adding such design features as stainless steel panels, blackboard paint, or otherwise altering one cabinet door as a focal point in the kitchen, several, or all. If you are good with drawing, or know someone who is, you might even want to roughly sketch out your existing kitchen layout, and draw in any features you are considering using. This is a good way for you to see what your choices might look like when put into practice. Also, it is very crucial that you are using the right tools and equipment in this DIY project. Using the right tool will help you do the work easily and more accordingly. Make sure you have DeWalt Impact Driver to easily finish your kitchen cabinets.

 

Decide on a Work Area

Be sure you will have an area with adequate ventilation for working on the cabinet doors, and enough ventilation in the kitchen itself for when you work on the actual cabinets. If it is a sunny day, head outside to do your sanding and any painting or staining. A garage with the door open wide can be a good workspace too.

Shop for Materials and Supplies

Once you have a clear idea of what you plan to do, you will need to shop for materials, including a sander, primer, paint, or stain, new hardware, and all extra supplies such as drop cloths and a few extra plastic tubs or laundry baskets to empty the contents of your cabinets into while you are refinishing them. New hardware can give your cabinets a new look all by themselves, so take your time when choosing. Be sure to plan for a few meals out too, especially if you spend large amounts of time in your kitchen cooking, and eating out is not within your normal routine.

Remove Cabinet Doors

As basic as this sounds, remove your cabinet doors from the cabinets before refinishing. Trying to work on them while they are attached to the cabinets is difficult at best, and more than likely impossible. If you have any fear of not remembering, which cabinet door goes where, mark them in some way so that you will be able to put the doors back in the order they were removed.

Remove Hardware

Even if you plan to reuse the same hardware, remove the existing hardware. By removing the hardware, you are also avoiding any problems with the finish on them being ruined by anything you use to strip the cabinet doors themselves. If you do plan to reuse them, give them a good scrubbing while you have them off.

Remove Current Finish

Strip off the current finish from both the doors and the faces of the cabinets themselves. Whether sanding or stripping, depending on the current finish, remember to use a facemask and have plenty of ventilation.

Refinish

Paint or stain your cabinet doors and the faces of the cabinets. If you are going to alter any of the cabinet doors, do so know, before you reinstall them. Let everything dry adequately between coats and after the final coat, before putting the hardware back on, or re-hanging the doors.

Replace Hardware

If you bought new hardware, or are reusing the old hardware, install it before you re-hang the doors. If the hardware is unique in some way, requiring the order they go on, to be in some specific manner, you might wish to wait until the cabinet doors are re-hung before installing. For example, if every other door handle, needs to face its preceding handle to form a shape or design.

Re-Hang

Once all the doors and cabinet faces are dry, re-hang them and enjoy your like new kitchen cabinets that cost you a small portion of what brand new cabinets would have cost.

The Japanese Ink and Wash Painting: A Painting Made with One Single Brushstroke

Holding my brush upright above the paper, I breathe deeply. A long, tense moment passes before I lunge down and drag the ink straight across the page, painting a line that slashes through much of the picture.

I have just painted a man’s shoulder.

One may be surprised to hear of such brutal expression from a region known for its people’s emotional restraint and do-or-die technical strictness in its numerous martial and creative arts. In the view of the nanga school of Japan, however, an ink and wash painting (or sumi-e) is a highly symbolic expression in which the artist’s personality is often on show as much as the subject itself.

Americans and Europeans are all too familiar, however viscerally, with the “traditional” schools of painting established in their countries concurrent with the rise of the Japanese nanga school in the 1600’s. The rule was and largely is to elevate the artist who can paint the most photorealistic picture to the status of genius, a “master” of his art. While the ability to paint a subject to the minutest detail is a remarkable one, the men and women of the nanga school might suggest that the indistinctness of the individual brush strokes understates their importance as a measure not of the work produced, but of the artist behind it.

The sumi-e painting might best be compared not to any Western school but rather to a signature. The signature’s line thickness, direction and consistency, as any graphologist will tell you, belies the character of the man who signed it. The sumi-e artist likewise portrays himself not literally but symbolically as the relative dearth of lines will testify on qualities ranging from the artistic to the very personal. To contrast with Western style, while in many American or European styles an artist might paint tens of thousands of brush strokes in a single work, and has the liberty of painting over any mistake, the sumi-e painter will paint from, say, a thousand strokes to a mere ten, and his mistakes, too, will without question be on show. Each moment necessarily becomes a meditative exercise as the artist asks himself how he can capture a shoulder, a forehead, or an eye in a single irreversible stroke.

After a few soul-searching minutes I beheld the picture before me: my first sumi-e painting. Scrutinizing it I couldn’t help but notice the overlarge skull, the sparseness of what was to be a bushy beard and an obvious naivete regarding balancing the shades of gray amongst the different parts of my subject’s face. Then again, I admired my handiwork on the elaborated shape of the nose; perhaps, I thought, my sense of imagination redeems this amateur “self portrait”. Do you want to learn about Japanese paintings? Then click www.paintingkits.net over here now at the link for information. A person can prepare self-portrait through the use of the information of the link. 

What Are The Different Health Benefits of Using Gaming Chairs In The Long Run?

Gamers, office professionals and other people who need to sit in front of their computers for long hours, know how important it is to select the right chair on which they will sit and work. A lot of people neglect this fact, but a bad sitting posture can affect your body really bad in the long run. Common problems like back pain, neck stiffness, muscle pain and reduced energy levels are easily associated with bad sitting posture. When you are continously working in front of the computer, your body tries to adjust in the most comfortable position. But, when it fails to do so, you face difficulties like these. For those of you who do not have invested in gaming chairs yet, you must do so as soon as possible. Why? Let’s talk about that today in this blog. Meanwhile, you can check some amazing gaming chairs at chairthrone and other websites.

Best Gaming Chairs Health Benefits

Make sure to read this segment really well, because here we will talk about the best health benefits that you can experience while using comfortable chairs when you are working.

Back Support 

one of the most important reason why people use gaming chairs is because they want to avoid chronic back pain. Back pain can lead to various other difficulties in the body and that is why people want to avoid it. The lack of cushioning and proper back support will always lead to excessive back pain. But, gaming chairs are made with extra soft and durable cushioning. This allows you to work in comfort and also maintain a healthy sitting posture all the time. Over time, you will see that you are not experiencing any back pain or other related problems, when you are using a gaming chair.

Neck Support

most of the office and regular working chairs are not tall enough to offer your neck with good support and quality comfort. That is why continuous adjustment of the neck and failing to find a good support, causes the neck to become stiff and painful to adjust. But, a proper gaming chair comes with neck support that allows you to rest the neck when you are working over extended periods of time. This will not lead to any strain to the spine and avoids any other disorder related to spine or neck problems.

Fatigue

a lot of people don’t know this, but sitting in a uncomfortable position brings down your energy levels and leads to fatigue. Sitting improperly or not supporting the back and neck, wears down your body really quick. You will feel weak, exhausted and not able to focus on your work. Gaming chairs have been made to address this very problem on people facing fatigue. These chairs helps to promote comfort and positive health benefits that reinforces the mind and allows you to work more effectively.

Better Blood Flow

healthy blood flow is essential when you are working for long hours. Or else your body will feel discomfort and your legs or neck will go numb after sometime. Sitting in a single posture for long hours do not allow the blood to flow continuously to different parts of the body. Lack of oxidized blood around the body leads to drop in energy levels and that is why you lose your focus and energy big time. Hence, the gaming chairs really help to promote healthy blood flow and you will find that you have a good level of energy always.

So, these are the top health benefits that one can experience when they are using a gaming chair. All these health benefits have already been experienced by a lot of people and now it is your time to invest in a good gaming chair in 2020.

Final Words

gaming chairs are the best possible accessories that can help you to work more efficiently and effectively in the long run. It helps to divert a lot of health problems and always supports your back and shoulders when working. That is the reason these chair are so much in demand and popular in the market. Do yours research and get yourself a good chair.

Buying Guide to Above Ground Swimming Pools

There are many different varieties of swimming pools a very popular swimming pool is the Above Ground Swimming Pool, it is a regular swimming pool, except it sits on top of the ground instead of being level with the ground. Having an Above Ground Swimming Pool has many great advantages such as the options you have for shapes and sizes of your swimming pool, also the different styles and colors you can choose from when installing your pool. There are also decks available for Above Ground Swimming Pools in different heights depending on the size of your pool.

Above Ground Swimming Pools also come in different varieties; Such as ‘Inflatable Above Ground or Portable Above Ground’.

Declared “The strongest above ground pool” is King George, it is built with 4″ wide interlocking sections of extra-heavy extruded aluminum and is 52″ deep.

Now while it is an Above ground swimming pool, you may also set most above ground pools in the ground.

Above ground swimming pools also come in a large variety of sizes, to make sure that each different size fulfills the very need of that specific category of people purchasing that specific size pool.

When buying any pool you should always look into also purchasing a fitted Cover for your swimming pool, this keeps out any unwanted debris that could otherwise fall into your pool. Having a fitted cover on your swimming pool is also a safety precaution you should always use when you are not home so no unwanted children or animals fall into your pool.

You will also need to look into the pump systems for your new swimming pool.

While even having a fitted cover on your pool, you need a filter and pump in your swimming pool because the water will get stale and algae will cover the walls and floor if the water is not constantly moving and being cleaned.

Another very, very important thing is in most states you absolutely must have your pool in an enclosure, such as a fenced yard, or a swimming pool dome, etc.

It is a safety precaution that the owner of the pool must abide for the safety of other people’s lives.

Before actually purchasing your Above ground swimming pool I strongly recommend that you ‘shop around’, not necessarily for “Price” issues, just as you may find better deals in quality overall, and for safety, and warranty purposes.

When purchasing a new Above ground pool it would definitely be a wise decision to purchase (if offered at the retailer) their extended warranty, it may be a little more pricey but in the long run, it could definitely save you a bundle of money, in repairs, extra parts, filters, pumps, or professional cleanings.

Make sure when you purchase your Above ground swimming pool that you have a net, or Skimmer to collect debris floating on top of the water of your swimming pool.

Skimmers can run you anywhere from $50.00 to $100.00 dollars for Above ground swimming pools. But if you decide to go the cheap manual route, any small net will do just fine.

You should also be aware that when purchasing any pool, that you need to put chemicals in the water so that you don’t get algae and the water doesn’t go stale and smell.

These chemicals can be cheap if you find them in the right places, otherwise, you are going to be spending a whole lot of money if you go to specialty stores.

They will convince you that theirs is the best and you’ve got to have it, but you can check out Wal*Mart, Target, or Fred Meyers and they’ll usually carry the same chemicals needed for the upkeep of your new Above Ground Swimming Pool. Besides all this, make sure that you pay attention to your swimwear as well. You have Jets One Pieces that you can for the trendiest and the most comfortable swimwear that are there in the market.

Bitcoin Mining 101 – Top Facts You Should Know About BTC Mining

What are Bitcoins and where do they come from? Governments of various countries decide where and when to print paper money. They also decide the procedure of its distribution. However, Bitcoins aren’t governed by any central or national government authority at all. These are virtual currencies which can’t be printed on paper but are “mined”.

BTC mining involves a process where miners deploy particular software for solving math problems. Thereby, they are issued a few numbers of Bitcoins in exchange. This is the smartest way of issuing the currency. It also creates incentive for other people to mine as well. Mining is undoubtedly an important part of Bitcoin which assures fairness and transparency while securing Bitcoin network safe and stable. There are a few facts that you need to know about Bitcoin mining. The following post might be helpful for this matter.

What is Bitcoin mining?

Bitcoin mining is an important process of adding transaction records to Bitcoin’s public ledger of past transactions. These are technically known as Blockchains. These blockchains are used by Bitcoin nodes for separating the legitimate Bitcoin transactions from endeavors to reuse coins which have been used elsewhere already.

  • Verification: Bitcoin mining is designed as resource intensive and complicated. This is made intentionally so that the number of blocks which are found by the miners everyday might remain steady. Individual blocks would be considered valid only if they have proof-of-work. Proof-of-work is verified by other Bitcoin nodes through hashcash proof-of-work.
  • Profit making: Bitcoin functions as a currency and miners operate through mining as a business process for making profit. For some, it might be a risky business since the Bitcoin prices fluctuate widely. Investment costs for mining business can be around tens of thousands of dollars. If you are able to work efficiently, then you may be able to mine for profit making. However, you need to make your homework properly in order to make any big purchases.
  • Anonymity: A major aspect of Bitcoin mining is the anonymity. Mining is an important process of obtaining Bitcoins in a completely anonymous way.
  • Combination of Three: Bitcoin is basically three things. First of all, it is a protocol or set of rules that defines how the network has to operate. Secondly, it is a software project which implements this protocol. Thirdly, it is a network of computers and devices running software which uses the protocol to produce and manage Bitcoin currency. Mining can be defined in the protocol, implemented in the software and is an essential function for managing the Bitcoin Network. Mining verifies various things such as, transactions, double spending, collection of transaction fees et cetera.

Cryptocurrencies like Bitcoin show the future. If you are looking forward to upgrade your life, count on BTC and other such digital assets. Bitcoin regained a bull run lately which has drawn more aspiring traders to Bitcoin trading. The Bitcoin Revolution is an automatic trading tool for cryptocurrency trading, including Bitcoin. This software enables manual as well as automated trading and assures predicted income for just any level of trader.